Compassion
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
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love
Audio
Home for the Holidays: A Guided Self-Compassion Practice
Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew.
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Compassion
5 Research-Backed Ways to Strengthen Your Marriage
It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage.
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Compassion
Why Personal Space Is A Good Thing in Marriage
Stay-at-home orders can complicate how we meet our needs for personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships.
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Compassion
Why Playing the Blame Game in Your Relationship Doesn’t Work
When things don’t go according to plan it can be difficult to resist the urge to blame. Nate Klemp and Kaley Klemp offer two ways to shift from blame to accountability when emotions are running high.
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Anxiety
Purpose, Fear, Love: A “Real Change” Q&A with Sharon Salzberg
Sharon Salzberg offers wise, compassion-focused views on where the world is right now and the part we each have to play in being the change we wish to see.
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Calm
5 Mindful Ways to Help Your Kids Find Calm
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful.
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Calm
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide.
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Calm
How to Mend a Broken Heart
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
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Compassion
Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
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