Well-Being
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More 
loving kindness
12 Minute Meditation
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12 Minute Meditation
12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging. Read More
Anxiety
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. Read More
Audio
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. Read More
Anxiety
3 Ways to Be Kind to Yourself When You’re Feeling Blue
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read More
Anxiety
Try This Self-Guided Meditation Retreat for Rest and Restoration
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More
Anxiety
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More
12 Minute Meditation
A 12-Minute Meditation to Counteract Resentment with Gratitude
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read More
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