Compassion
3 Ways to Be Kind to Yourself When You’re Feeling Blue
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
Read More 
loving kindness
10x-page
Read more
Compassion
Why Self-Compassion is Essential to Healing
There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love.
Read More
Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
Read More
Audio
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
Read More
Audio
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
Read More
Compassion
The Power of One Act of Kindness
New research shows the ripple effect one act of kindness can have on an entire community.
Read More
Calm
There’s Someone Missing in Your Friend Circle: You
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
Read More
Compassion
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
Read More