loving kindness

Illustration of a yellow smiley face on a black background, looking as if it's drawn on slightly folded paper so the face is distorted.
Compassion

Gratitude for the Lousy Ingrate 

If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More 

  • Stephanie Domet, Elaine Smookler, Shauna Shapiro, Barry Boyce, Gina Rollo White, and Georgina Miranda
  • October 25, 2022
Anxiety

How Practicing Loving-Kindness Helped Me Find My Place in the World 

For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large. Read More 

  • Jane Anne Staw
  • September 20, 2022
Mindfully Working with Bias with Rhonda Magee
Compassion

Mindfully Working with Bias with Rhonda Magee 

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More 

  • Rhonda Magee
  • October 4, 2021
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