Mark Bertin

Read more

Papa panda with baby on back
Calm

How to Be a Resilient Parent 

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Read More 

  • Mark Bertin
  • April 17, 2018
woman lying on yoga mat
Anxiety

A 20-Minute Body Scan to Cultivate Attention 

Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More 

  • Mark Bertin
  • January 12, 2017