Anxiety
Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
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MBCT
Anxiety
The Trouble with Mindfulness Apps
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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Anxiety
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Anxiety
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Anxiety
Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.
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Anxiety
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack.
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Anxiety
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness.
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Anxiety
Four Steps to Freedom from Negative Thinking
How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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Anxiety
MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
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