MBSR

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Anxiety

Is Mindfulness Safe? 

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More 

  • Ruth Baer and Willem Kuyken
  • May 23, 2016
Jon Kabat-Zinn
Anxiety

No Blueprint, Just Love 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More 

  • Barry Boyce
  • February 5, 2016