MBSR

Anxiety

Getting results from mindfulness…and letting go of them 

Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported… Read More 

  • Ed Halliwell
  • August 9, 2011
Anxiety

Under the Sea 

I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a… Read More 

  • Gina Biegel
  • June 13, 2011