Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain.
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Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
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In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
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In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
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Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
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This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.
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