A Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. Read More
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice. Read More
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More