meditation

Photo of three children sitting on a bench wearing backpacks in front of a brick wall. The child on the left is a white boy, in the middle is a Black boy, on the right is a Black girl, and all three are laughing.
Compassion

Mindfulness is for Everyone  

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More

  • Ava Whitney-Coulter

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9 Mindful Books to Cultivate Calm and Stay On Task
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9 Mindful Books to Cultivate Calm and Stay On Task 

From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More 

  • Oyinda Lagunju, Amber Tucker, Kylee Ross, Stephanie Domet, and Ava Whitney-Coulter
  • February 15, 2022
Illustration of a man with light skin and dark hair sitting on a yellow yoga mat cross-legged with a black dog in his lap. The background is purple.
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An At-Home Meditation Retreat You Can Share with Those You Love 

Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More 

  • Jaime Ledesma, Mark Bertin, Tovi Scruggs-Hussein, and Shalini Bahl-Milne
  • February 15, 2022