May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
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The Mindful editors look back on their favorite books published this year.
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Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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Cultivate gratitude for life's small delights as you move through the senses.
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Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion.
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The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
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Mindfulness apps are trending in a big way. Here are four we're happy we downloaded.
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