Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
Read More 
Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
Read More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
Read More
These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles.
Read More
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
Read More
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
Read More
In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
Read More
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
Read More