Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
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Mental Health
Uncategorized
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Anxiety
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life.
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Anxiety
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Calm
How an App Helped Me Deepen My Mindfulness Practice
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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Anxiety
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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Calm
Gentle Men: The Healing Power of Vulnerability
The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities.
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Calm
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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