Mental Health

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How UK Politicians Are Learning to Disagree—More Agreeably - Illustration of two politicians at podiums debating
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How UK Politicians Are Learning to Disagree—More Agreeably 

In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. Read More 

  • Caren Osten Gerszberg
  • December 13, 2022
The Journey Toward Belonging: A Q&A with Caverly Morgan
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The Journey Toward Belonging: A Q&A with Caverly Morgan 

Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom. Read More 

  • Stephanie Domet
  • December 13, 2022
Self-love - Image of a child sitting atop an adult man's shoulders at sunset with his arms outstretched.
Calm

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More 

  • Ali Smith, Atman Smith, and Andres Gonzalez
  • November 30, 2022
Getting Started with Mindful Writing - Image of a close up hand writing in notebook
Calm

Getting Started with Mindful Writing 

Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More 

  • Caren Osten Gerszberg
  • November 10, 2022
3 Mindful Apps for Genuine Connection - Illustration of a smartphone displaying social media notifications
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Tech Yourself, Don’t Wreck Yourself 

These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles. Read More 

  • Mindful Staff
  • October 25, 2022

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