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mindful books

9 Mindful Books to Cultivate Calm and Stay On Task

9 Mindful Books to Cultivate Calm and Stay On Task 

From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More

  • Oyinda Lagunju, Amber Tucker, Kylee Ross, Stephanie Domet, and Ava Whitney-Coulter

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young girl with book in the city outdoors on the terrace
Calm

6 Mindfulness Books to Read This Spring 

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More 

  • Barry Boyce, Amber Tucker, Kylee Ross, Oyinda Lagunju, and Ava Whitney-Coulter
  • June 4, 2021
10 mindful books to read this year - Opened Book on a pile of old books, panorma, good copy space
Calm

10 Mindful Books to Inspire You This Year 

What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance. Read More 

  • Amber Tucker, Barry Boyce, Stephanie Domet, and Oyinda Lagunju
  • April 16, 2021
Kids

7 Children’s Books with Mindfulness Messages 

Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites. Read More 

  • Olivia Weisser and Christopher Willard
  • April 1, 2021

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