mindful movement

How Mindfulness Helps Me Thrive with Asthma—A woman in a red jacket reaches a mountain peak surrounded by other mountains.
Calm

How Mindfulness Helps Me Thrive with Asthma 

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More

  • Georgina Miranda

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Calm

6 Ways to Enjoy Mindful Walking 

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • December 15, 2020