Mindful women

Calm

A 12-Minute 4-7-8 Breathing Meditation

This easy breathing practice helps to release stagnant air in the lungs and find calm. Read More

Ni-Cheng Liang

Compassion

10 Powerful Women of the Mindfulness Movement: 2022

Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet

Audio

A 12-Minute Meditation to Set the Tone for Your Leadership

Tovi Scruggs-Hussein