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Mindful’s Top 12 Posts of 2016 

These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self. Read More 

  • Mindful Staff
  • December 23, 2016

Is Mindfulness Safe? 

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More 

  • Ruth Baer and Willem Kuyken
  • May 23, 2016