Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More
A mindfulness practice to help you forgive those who've hurt you the most. Read More
New research suggests mindfulness can strengthen our natural defenses. Read More
Discover how to make the most of any moment with this four-step practice. Read More
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read More
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read More
How Harvard started a mindfulness program to address staff stress. Read More
A tribute to women and their strength. Read More
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
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