Mindfulness

Businessman stands in front of the entrance to a large complex labyrinth.
Focus

Why Uncertainty Is Good for Us 

Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More

  • Siri Myhrom

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The Space In Between
Uncategorized

Paying Attention to the Space In Between 

Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More 

  • Stephanie Domet
  • February 14, 2023