5 Benefits of Including Mindful Affirmations in Your Daily Routine
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion. Read More
These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion. Read More
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More
How mindfulness and a rewarding routine can help us develop good habits that last. Read More
The Mindful editors look back on their favorite books published this year. Read More
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated. Read More
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment. Read More
Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world. Read More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness. Read More
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