mindfulness for kids

Image of a child sitting atop an adult man's shoulders at sunset with his arms outstretched.

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More

  • Ali Smith, Atman Smith, and Andres Gonzalez

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Photo of three children sitting on a bench wearing backpacks in front of a brick wall. The child on the left is a white boy, in the middle is a Black boy, on the right is a Black girl, and all three are laughing.
Compassion

Mindfulness is for Everyone  

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More 

  • Ava Whitney-Coulter
  • February 18, 2022

GROW YOUR MEDITATION PRACTICE


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