The Only Constant Is Change
Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
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How to Sit in Meditation for Beginners
There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs.
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Happy Mindfulness Day
In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine.
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This Is What Fierce Self-Compassion Looks Like
Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves.
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Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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Audio
A 20-Minute Meditation for Exploring Interconnectedness
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times.
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Calm
When the Ego Hijacks Mindfulness
It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.
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