Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile.
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No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
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Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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Six steps to add meditation and awareness to your daily routine.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast]
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A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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