mindfulness meditation

Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Daily Practices

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More

  • Eric Langshur and Nate Klemp

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How the ego hijacks mindfulness - Ego, Narcissistic Self Love Behavior Concept. Male Character in Crown Imagine himself as Center of Universe with Planets Roll around him. Psychological Disorder Symptom. Cartoon Vector Illustration
Well-Being

When the Ego Hijacks Mindfulness 

It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile. Read More 

  • Ricky Derisz
  • March 26, 2021
illustration of woman in seated meditation pose
Guided Meditation

Meditation for Beginners 

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More 

  • Barry Boyce
  • February 14, 2019

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