mindfulness out in the world

Where Music and Meditation Meet
Focus

Where Music and Meditation Meet 

Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read More

  • Ava Whitney-Coulter

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The Work It Takes to Forgive
Compassion

The Work It Takes to Forgive 

Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. Read More 

  • Christiane Wolf
  • February 15, 2022