mindfulness out in the world

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Compassion

Why You Should Invite Your Inner Demons to Tea 

When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More 

  • Elaine Smookler
  • August 16, 2022
What Happens If We Drop Our Illusions?
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What Happens If We Drop Our Illusions? 

We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read More 

  • Barry Boyce
  • June 14, 2022
Is Your Commute Mindful?
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Is Your Commute Mindful? 

Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks. Read More 

  • Mindful Staff
  • June 14, 2022

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