mindfulness practice

Read more

A woman enjoys her own company, sitting down, calm, in a room with house plants
Compassion

How to Be Your Own Best Friend 

Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More 

  • Elaine Smookler
  • June 2, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.