Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. Read More
Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read More
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More
Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. Read More
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. Read More
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