mindfulness practice

Wooden cube flip with word

The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More

  • Barry Boyce

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Let Your Practice Guide You Beyond Crisis Mode - Illustration of a woman seated in meditation
Anxiety

Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • October 13, 2021