Anxiety
Why Your Out-Breath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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mindfulness research
Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
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Anxiety
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think.
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How to Meditate with Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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Uncategorized
Hug a Cow, Calming LEGO, and Other Mindful News
From creative self-care to acts of pandemic kindness, read what’s new in the world of mindfulness.
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Calm
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
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Compassion
Study considers whether meditation training enhances social behavior—or decreases it
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior.
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Calm
How Self-Compassion Can Make Us More Resilient When We Make Mistakes
A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
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Calm
6 Meditation Apps That Are Worth the Price Tag
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
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Anxiety
Is Mindfulness Helpful for Romantic Relationships?
The latest new research on mindfulness for concussions, mental health challenges, and more.
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