Meditation
10 Yoga Poses to Practice Before Meditation
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime.
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mindfulness
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Interviews
12 Powerful Women of the Mindfulness Movement
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work.
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Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Calm
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues.
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