Guided Meditation
A 3-Part Focused Attention Meditation Series
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
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Calm
The Top 10 Guided Meditations of 2020
Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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Anxiety
5 Guided Meditations to Investigate Panic and Anxiety
The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
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Calm
The Top 10 Guided Meditations from 2019
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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Audio
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Calm
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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Calm
Try These Meditations from UCLA
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.
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