While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
Read More 
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce.
Read More
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life.
Read More
What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences.
Read More
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
Read More
Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us.
Read More
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
Read More
