The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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Follow these three mindful steps to bring small, good moments into your awareness.
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Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth.
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Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
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“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves.
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One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic.
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