Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Meditation can help you explore how panic affects you not only physically, but also in your emotions and feelings.
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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