Panic

Read more

brain being squeezed
Calm

Why Your Brain Panics Under Pressure 

Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More 

  • Nicole Bayes-Fleming
  • November 30, 2018
woman balances on wire
Calm

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018
Anxiety

4 Ways to Curb a Panic AttackĀ  

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read More 

  • Jamie Price
  • November 3, 2016