parenting

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3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Calm

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020
portrait of father feels stressed when his daughter interrupts work
Anxiety

7 Mindful Parenting Lessons for the Pandemic 

The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More 

  • Stefanie Goldstein
  • June 16, 2020
Mindfulness for Kids - Illustration of a child riding bike
Calm

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
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