Compassion
5 Mindful Lessons from the Halls of Westminster
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read More 
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12 Minute Meditation
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12 Minute Meditation
A 12-Minute Meditation to Let Curiosity Lead the Way
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More
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