Focus
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. Read More 
phone
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Calm
Three Signs Your Attention Just Got Hacked
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Read More
Uncategorized
Are We Distracted, or Just Rude?
Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce. Read More
Anxiety
Three Mind Tricks That Keep You Addicted to Your Phone
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More
Anxiety
A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read More
Calm
Do You Have A Fear of Missing Out?
When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU). Read More
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