A 12-Minute Meditation for Challenging Emotions
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. Read More
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. Read More
This guided meditation opens us up to the opportunity to simply be. Read More
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. Read More
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension. Read More
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter. Read More
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging. Read More
Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions. Read More
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