Anxiety
Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence.
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post-traumatic growth
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Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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