power pose

Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight
Daily Practices

6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More

  • Christopher Willard
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