practice

Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Anxiety

A Simple Inquiry Practice to Unwind from Stress 

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More

  • Eric Langshur and Nate Klemp

Read more

How to Sit in Meditation for Beginners—A woman and a child sit on a couch with their legs crossed and eyes closed. They're both smiling.
Calm

How to Sit in Meditation for Beginners 

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More 

  • Elisha Goldstein
  • September 24, 2021

GROW YOUR MEDITATION PRACTICE


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