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Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Calm

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021
Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Calm

How to Make Inquiry Part of Your Mindfulness Practice 

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read More 

  • Eric Langshur and Nate Klemp
  • May 17, 2021