racism

Image of a child sitting atop an adult man's shoulders at sunset with his arms outstretched.

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More

  • Ali Smith, Atman Smith, and Andres Gonzalez

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Mindfully Working with Bias with Rhonda Magee
Compassion

Mindfully Working with Bias with Rhonda Magee 

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More 

  • Rhonda Magee
  • October 4, 2021

GROW YOUR MEDITATION PRACTICE


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