research

Anxiety

You Are Not Your Depression 

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More 

  • Sara Altshul
  • October 15, 2020
How much self-insight is too much? - Illustration of face looking in a mirror
Calm

How Much Self-Knowledge is Too Much? 

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 

  • Sharon Begley
  • May 18, 2020