Focus
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation.
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research
Calm
What the Longest Study on Happiness Reveals About Building a Fulfilling Life
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
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Uncategorized
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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Anxiety
You Are Not Your Depression
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.
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Anxiety
Top Research News on Mindfulness Meditation: Fall 2020
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Calm
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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Calm
Is Our Breathing Connected to Free Will?
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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Compassion
Top of Mind News and Notes: April 2020
Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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Calm
New Research on Mindfulness and Meditation: Winter 2020
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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Anxiety
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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