Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
The latest new research on mindfulness meditation. Read More
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More
And more of the latest research on mindfulness meditation. Read More
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read More
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read More
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read More
Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action. Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
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