Resilience

How Integrity Can Heal Burnout - A group of doctors, nurses, and other healthcare workers walking down a hallway in scrubs and uniforms
Calm

How Integrity Can Heal Burnout 

Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More 

  • Caren Osten Gerszberg
  • January 27, 2022
Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Calm

How to Make Inquiry Part of Your Mindfulness Practice 

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read More 

  • Eric Langshur and Nate Klemp
  • May 17, 2021
Calm

3 Steps to a Resilient Holiday Season 

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More 

  • Kylee Ross
  • December 14, 2020
An Election Day Meditation - Close up of man interested in watching TV of election
Anxiety

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020

GROW YOUR MEDITATION PRACTICE


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