sadness

child hug
Meditation

A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More

  • Frank Ostaseski

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Calm

5 Ways Sadness is Good for You 

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More 

  • Joseph Forgas and Steven Hickman
  • April 25, 2017
woman on beach on transparent photo of another person
Anxiety

The Upside of Sadness 

It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read More 

  • Steven Hickman
  • April 10, 2017
Anxiety

3 Ways to Live a Mindful Life 

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.  Read More 

  • Ed Halliwell
  • July 6, 2015
Calm

The Importance of Sadness 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.  Read More 

  • Susan Piver
  • April 20, 2011