Meditation
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Calm
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Calm
5 Ways Sadness is Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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Anxiety
The Upside of Sadness
It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say?
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Kids
On the Other Side of Sadness
Learning to sit with my daughter’s emotions, and my own.
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Calm
Does “Inside Out” Get Sadness Wrong?
Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed.
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Anxiety
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
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Calm
The Importance of Sadness
Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.
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