science of mindfulness

The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More

  • Judson Brewer

Read more

Anxiety

A Savory Journey Toward Self-Discovery 

Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read More 

  • Oyinda Lagunju
  • May 14, 2021
The Science of Mindfulness
10x-page

The Science of Mindfulness 

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More 

  • Mindful Staff
  • September 7, 2020