science

The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Compassion

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More

  • Misty Pratt

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Anxiety

A Savory Journey Toward Self-Discovery 

Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read More 

  • Oyinda Lagunju
  • May 14, 2021