self-care

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Anxiety

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More 

  • Shelly Tygielski
  • October 6, 2021
Calm

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • October 1, 2021
Calm

Get Real About Self-Care 

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More 

  • Heather Hurlock
  • August 23, 2021