Self-Compassion

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How to Hold Boundaries with Skill and Care - Image of two pairs of people's shoes separated by a yellow road line
Compassion

How to Hold Boundaries with Skill and Care 

Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More 

  • Melissa Urban
  • December 14, 2022
Woman reading by the fire and comforting her white kitten
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6 Mindfulness Books to Read on Cozy Winter Days 

From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Stephanie Domet
  • December 13, 2022
No One is Immune From Burnout at Work
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No One is Immune From Burnout at Work 

Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable. Read More 

  • Heather Hurlock
  • December 13, 2022
The Journey Toward Belonging: A Q&A with Caverly Morgan
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The Journey Toward Belonging: A Q&A with Caverly Morgan 

Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom. Read More 

  • Stephanie Domet
  • December 13, 2022
A Black woman sits on a yoga mat in her living room practicing meditation.
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3 Guided Meditations to Come Home to Yourself 

Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough. Read More 

  • Ava Whitney-Coulter
  • December 12, 2022

GROW YOUR MEDITATION PRACTICE


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