self-insight

Happy Senior African American Man and Woman on the Beach
Well-Being

Can Anyone Improve Their Own Well-Being? 

Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More

  • Misty Pratt

Read more

How much self-insight is too much? - Illustration of face looking in a mirror
Calm

How Much Self-Knowledge is Too Much? 

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 

  • Sharon Begley
  • May 18, 2020