self-insight

Happy Senior African American Man and Woman on the Beach
Well-Being

Can Anyone Improve Their Own Well-Being? 

Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More

  • Misty Pratt

Read more

How much self-insight is too much? - Illustration of face looking in a mirror
Calm

How Much Self-Knowledge is Too Much? 

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 

  • Sharon Begley
  • May 18, 2020
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.