Mindful Movement
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 
sleep
Uncategorized
Uncategorized
Read more
Anxiety
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More
Focus
Why Our Brains Are Designed to Forget
While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways. Read More
Calm
A Gentle Practice to Wind Down Before Bed
Wired at bedtime? Calm your whole body with this set of soothing breathwork and stretches from Sara Ivanhoe. Read More
Audio
A 20-Minute Meditation for Easing Into Sleep
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More
Focus
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Calm
You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More
Calm
How to Calm Racing Thoughts at Bedtime
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.