Calm
How to Change a Habit for Good
How mindfulness and a rewarding routine can help us develop good habits that last.
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Stress
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Uncategorized
5 Ways to Navigate Workplace Stress as a Team
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
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Uncategorized
Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
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Uncategorized
4 Simple Ways to Bring Nature Into Your Busy Life
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life.
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Anxiety
Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.
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Compassion
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
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Anxiety
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise.
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Anxiety
Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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