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Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Daily Practices

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021
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Here’s How You Can Make Compassion a Habit 

Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More 

  • Eric Langshur and Nate Klemp
  • May 18, 2021
Uncategorized

How to Make Gratitude a Daily Habit 

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More 

  • Eric Langshur and Nate Klemp
  • May 17, 2021

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