Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer.
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Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens.
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Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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Get your face out of your device—without banning it from your life.
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