Kids
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms. Read More 
Teens
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Focus
New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read More
Mindfulness Research
Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
Mindfulness Research
Easing Teen Angst with Mindfulness
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read More
Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read More
Compassion
What Mindfulness Brings to a Middle School Classroom
In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys. Read More
Anxiety
How Mindfulness in Schools Supports Teens Through Difficulty
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum. Read More
Calm
6 Ways to Engage Kids and Teens in Mindful Walking
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read More
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